The Running Equation

Our Booking Policy- Sessions must be booked in advance.
- Free rescheduling up to 24 hours before your session.
- Cancellations within 24 hours or no-shows are non-refundable.
- Sessions can be held at your home, track, gym, or other agreed location
(By booking, you)

Services

The Training Equation: In-person Rehabilitation

1 hr··$85

Recover stronger, not slower. Our in-person rehabilitation sessions are designed to help athletes safely return to training after injury while reducing the risk of setbacks.

We combine movement analysis, targeted strength work, and recovery techniques to restore balance, rebuild confidence, and get you back to performing at your best.

📍 Sessions can be held at your home, gym, or on the field, wherever you’re most comfortable.

The Training Equation - Basic Plan

1 hr··$80

Our Training Services deliver fully individualized running plans
built around your goals, data, and race calendar. Each program is delivered through a coaching platform that allows for real-time tracking, performance feedback, and ongoing adjustments based on your progress. Athletes also receive regular check-ins with a coach to refine strategy, troubleshoot issues, and stay on track. Premium options include integrated strength training or in-person sessions to support performance, resilience, and long-term development.

95$/month, 80$/months for 6 months commitment. It includes Individualized training plan (delivered via coaching platform Training Peaks), Weekly monitoring & adjustments based on performance data, Monthly virtual check-in or messaging support

Add on: Individualize strength plan 60$/month, in person session 50$,
buy 3 in person session get 1 free.

The Training Equation - Premium Package

1 hr··$150

Our Training Services deliver fully individualized running plans
built around your goals, data, and race calendar. Each program is delivered through a coaching platform that allows for real-time tracking, performance feedback, and ongoing adjustments based on your progress. Athletes also receive regular check-ins with a coach to refine strategy, troubleshoot issues, and stay on track. Premium options include integrated strength training or in-person sessions to support performance, resilience, and long-term development.

175$/month or 150$/month for 6-month commitment. Include: Monthly strength plan, 1 retest for 50% of the price, bi-weekly check-in and priority messaging, 1 in person session a month

Add on: Individualize strength plan 60$/month, in person session 50$,
buy 3 in person session get 1 free.

The Running Equation Profile

1 hr··$115

Our Running and Profiling Analysis service uses advanced wearable technology to assess your biomechanics in real time. We capture detailed kinematic and kinetic data to evaluate stride mechanics, loading patterns, fatigue evolution, and stress zones. This is combined with strength, explosiveness, and elasticity testing to build a full force–velocity and neuromuscular profile. The result is a precise, individualized breakdown that identifies performance limiters and guides targeted training interventions.

***We can do a bundle
also with a training package. Can have discount if referral or have friend
coming.

About

I’ve dedicated my life to helping runners through a unique blend of coaching, sports science, and injury care. From coaching youth teams in Europe to working as a sports podiatrist, and now training athletes in the U.S., I’ve seen how the right guidance can change everything.
Today, through The Running Equation, my mission is simple: help every runner train smarter, recover stronger, and reach their full potential — with purpose and joy.

(571) 493-4558

alex@therunningequation.org

https://therunningequation.org/

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